Exercise Prescription:
- Individually tailored exercise plans for rehabilitation, chronic disease management, disability support, and fitness improvement.
- Functional strength and mobility training
- Balance and falls prevention programs
- Cardiovascular fitness programs
Chronic Disease Management:
- Exercise interventions for diabetes, heart disease, arthritis, respiratory diseases, cancer, osteoporosis, and more.
- Support through GP Management Plans (Medicare rebates available under certain conditions).
Injury Rehabilitation:
- Rehabilitation for workplace injuries, motor vehicle accidents, and sports injuries.
- Post-operative exercise rehabilitation (e.g., after joint replacements, tendon repairs).
Disability Support:
- Functional movement training
- Assistance with building independence, strength, and daily living skills.
- Support for physical, neurological, and developmental disabilities.
Mental Health Support:
- Exercise programs to support mental wellbeing (helping manage depression, anxiety, PTSD, and stress)
Workplace Conditions:
- Return-to-work programs
- Occupational health assessments
- Injury prevention education
Preventative Health Programs:
- Weight management programs
- Health education and lifestyle coaching
- Programs to reduce the risk of chronic disease onset
Aged Care Services (HCP):
- Programs to support healthy aging
- Mobility maintenance, fall prevention, and functional independence training